Healthspan refers to the period of a person's life during which they are in good health, free from serious chronic diseases or disabilities. Unlike lifespan, which simply measures how long a person lives, healthspan focuses on the quality of life and the number of years lived in a healthy, active state.
Key Aspects of Healthspan
Physical Health – Maintaining mobility, strength, and independence.
Cognitive Function – Preventing neurodegenerative diseases like Alzheimer's.
Metabolic Health – Avoiding conditions like diabetes, obesity, and heart disease.
Emotional Well-being – Managing stress, anxiety, and mental health disorders.
Integrative Medicine plays a crucial role in enhancing healthspan by combining conventional medical treatments with complementary therapies such as nutrition, exercise, stress management, acupuncture, herbal medicine, and mind-body practices. This approach helps prevent disease, optimize health, and extend the number of years a person can live well, rather than just longer.